Build a Healthier, Safer Construction Workforce
Practical construction-focused health and wellness training.
Your teams work in physically demanding environments every day. FIT gives you a practical way to conduct health and wellness training that supports injury prevention, strengthens them physically and mentally and ensures they are ready for the work ahead.
Developed by NCCER in partnership with Trivent Safety Consulting, FIT brings four important areas together in one online program: Nutrition and Hydration, Strength and Mobility, Injury Prevention, and Behavioral Safety.
Support the People Behind Your Work
Traditional safety training plays an essential role on every jobsite. But employers also see how hydration, nutrition, mobility, physical strain and individual behavior can affect workers throughout the day.
FIT gives safety, HR and operations leaders a structured program developed specifically for construction professionals. Online delivery makes it easier to extend the same learning opportunity across crews and locations without building the content internally.
The FIT Framework
- Fuel Your Mind and Body
Build a stronger foundation through practical knowledge about nutrition, hydration, health and resilience. - Improve Every Day
Turn useful information into realistic choices, routines and habits that support continuous growth. - Thrive in Life and Work
Help construction professionals carry better-informed health and wellness practices into their work and daily lives.
Four Courses Built for Construction
Nutrition and Hydration
Explore hydration, energy drinks, artificial sweeteners, macronutrients and balanced meals. Practical activities help learners calculate personal water and macro needs and make healthier choices at grocery stores, restaurants and on the go.
Strength and Mobility
Learn about major muscle systems, common musculoskeletal concerns in the trades, dynamic and static stretching, and strengthening exercises. Learners can use the included routines and activities to begin developing a personal workout plan.
Injury Prevention
Review practical ways to reduce physical stress while working. Topics include ergonomics, posture, positioning, movement, force, repetitive motions, vibration and planning the work before it begins.
Behavioral Safety
Examine how mental health and individual behavior can affect jobsite safety. The course covers warning signs, risk and risk tolerance, unsafe acts and conditions, and planning the workday with safety in mind.
Flexible Options for Every Organization
- Online delivery: Make the program accessible to construction professionals across crews and locations.
- Expert-led video instruction: Learn from construction subject matter experts who understand the industry.
- Interactive activities: Reinforce key ideas through practical exercises learners can connect to daily life.
- Downloadable resources: Give learners tools they can return to after completing a lesson.
- LMS integration options: Explore delivery options that can fit an organization’s existing learning environment.
Designed for teams of all sizes whether you are purchasing one course for a focused topic or want to plug in the complete FIT program (all four courses) across your entire workforce.
Complete FIT Program |
$179 | All four courses for one learner |
Individual FIT Course |
$59 | A focused topic or individual need |
Enterprise Access |
Contact us | Organizations purchasing for teams |
Get Started: Connect with our Business Development Team
Frequently Asked Questions About FIT
Who is FIT designed for?
FIT is designed for construction professionals and the employers that support them, including general contractors and specialty contractors of all sizes.
Can we purchase only one course?
Yes. Each course is available individually for $59. The complete four-course FIT program is available for $179.
Are enterprise plans available?
Yes. Enterprise access provides flexible options for organizations purchasing FIT for teams. Select the plan that matches the size of your workforce.
Can FIT work with our learning management system?
LMS integration options are available for organizations. Confirm the available configuration during the purchase process.
Get Started
Help Your Team Fuel, Improve and Thrive
Give your workforce access to health and wellness education developed for the realities of construction work. Choose the FIT purchase option that fits your team and take the next step toward a more informed approach to workforce wellness.